Blog | Healthy With Adrian

Day starts early. No better time to get healthy!

Enpi

Tekki Shodan

Heyan nidan is uploaded - orange belt

Click here for the Kime version

ASFA Certification is here!

My yearly exam is coming soon. The American Sport and Fitness Association found me FIT to Train and their way of keeping the trainers...

21's anyone?

One way of using and creating active tension throughout the length of the biceps muscle.

Heyan Shodan - yellow belt

Kata Heyan Shodan is posted on youtube. Clik on the photo for the sow version link . For kime verwsion clik here.